Reducing Stress

/Reducing Stress

Give Yourself a Break (from your cell phone)

Yesterday, I took a long phone-less walk in the neighborhood. Before I left my iPhone behind an internal debate raged “What if I get a business call?” or “ What if my mom or my kids need me?” to “What if I miss a good deal on eBay or great recipe on Facebook?” Surrendering the [...]

By | July 14th, 2017|Creating Happiness, Pause, Paying Attention, Reducing Stress|0 Comments

We Need Each Other

Last Saturday I had the privilege of sharing a platform with Dr. Henry Emmons at the Ridgeview Women’s Event in Waconia, Minnesota. Dr. Emmons is a man committed to improving lives through his practice of general and holistic psychiatry. He spoke about the increase of depression and chronic stress in our culture and offered helpful [...]