Resilience Thought Leader Amy Dee joins a panel to discuss the power of Gratitude, Kindness and Compassion to strengthen your Resilience :
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Gratitude
Gratitude positively impacts resilience as well as overall mental health. Many neuroscience research studies have shown that gratitude practices can re-wire our brains to become more positive and resilient.
At times, all of us struggle to be grateful during hard times. It isn’t my intention to minimize any problems you have or are experiencing. Life can be painful. Despite this, practicing gratitude is one of the most dynamic ways to change your attitude, increase resilience, and transform your life.
Practicing gratitude will help you manage tough times because you’ll be more resilient when life throws you a curveball. It will also improve your everyday life.
After all, if you pause and open your heart, you’ll see that goodness still surrounds us and happens every day.
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