Amy’s Guest Appearance on The International Podcast, Healing Spaces, Discussing How to strengthen your Resilience with Gratitude
Speaker Day 5 – Amy Dee
Gratitude
Let’s start with the most straightforward bit: gratitude.
Gratitude practices can not only help you overcome stress at work. These can also help you better manage any hardships or challenges that come your way. Building emotional resilience is about control and perspective.
A Gratitude practice allows you to stop and reflect on the good instead of overlooking it and passing it off as unimportant. Of equal importance, gratitude also will enable you to pause and put some space between your impulse and your actions. This space allows you the ability to choose. It gives you the control and perspective you need to make the right decisions while dealing with challenging situations.
Keep a gratitude journal. Make it a habit to write down your blessing and your thoughts about the gifts you’ve received each day.
Count your blessings. Pick a time every week to write and reflect on the good things that happened during the week. Choose three to five things to identify each week. As you write, think about the sensations you felt when that blessing came to you.
To learn more about Resilience check out Amy’s; A Resilience Resource Guide.
Along with additional Posts; Building Resilience during the Covid 19 Pandemic
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