Amy’s Speech Video to Help You Manage Your Anxiety and Stress and Increase Your Resilience;
Looking for a great Tool to help you deal with Anxiety ?
Identify:
Label the emotion you are experiencing Are you experiencing anger or anxiety? Acknowledging and naming your emotion will help lesson the intensity of the emotion.
Assess:
Determine the intensity level of the challenge in order to lower its intensity
Level 4:
Trauma • outside your control, unmanageable (i.e., death natural disasters)
Level 3:
Daily Living Stressors • contained, manageable (i.e., big deadline, lost passport)
Level 2:
Daily Living Activities • clean, shop, chauffeur. things you must do but sometimes you end feeling overwhelming. (Note: people who regularly regard these tasks as “a hassle” tend to be very stressed.)
Level 1:
irritants
• red lights, rude people.
Remember life is short and YOU are in charge of where you steer your thoughts.
ACT:
Connect to Appreciation, Compassion and Truth In this intense moment ask yourself
• What can I APPRECIATE?
• For whom can I have COMPASSION?
• What is the unchangeable TRUTH I need to accept?
Use this Link to get a PDF of Amy’s Anxiety Management Tool. The Anxiety Management PDF
Funny Motivational Speaker Amy Dee’s Home page
