Amy’s Speech Video to Help You Manage Your Anxiety and Stress and Increase Your Resilience;
Looking for a great Tool to help you deal with Anxiety ?
Label the emotion you are experiencing Are you experiencing anger or anxiety? Acknowledging and naming your emotion will help lesson the intensity of the emotion.
Determine the intensity level of the challenge in order to lower its intensity
Trauma • outside your control, unmanageable (i.e., death natural disasters)
Daily Living Stressors • contained, manageable (i.e., big deadline, lost passport)
Daily Living Activities • clean, shop, chauffeur. things you must do but sometimes you end feeling overwhelming. (Note: people who regularly regard these tasks as “a hassle” tend to be very stressed.)
• red lights, rude people.
Remember life is short and YOU are in charge of where you steer your thoughts.
Connect to Appreciation, Compassion and Truth In this intense moment ask yourself
• What can I APPRECIATE?
• For whom can I have COMPASSION?
• What is the unchangeable TRUTH I need to accept?
Use this Link to get a PDF of Amy’s Anxiety Management Tool. The Anxiety Management PDF