Hi, I am funny Motivational Speaker Amy Dee I use stories and metaphors to teach my audiences how to use your Thoughts to thrive thru challenging times.
Today my topics is Self Care for Caretakers…In other words, how to take care of yourself while you take care for others. Enjoy the video !!
So today I am going to give you a Really empowering phrase…
This phrase helps me shift my perspective and Move more gracefully through big and small challenges.
Recognize what you can change and make the best out of what you cannot change.
You know that moment when you realize that something bad has just happened to you..
Like That moment you, you smush into a pile of dog poo
Or you pull a long hair in your low mien?
Or the moment you’re laughing and snorting with friends and a nose bubble the size of biosphere 2 blows out of your nostril?
You know what I’m taking about….Its Bad…
That’s how I felt the moment I realized I would be sleeping overnight In the Atlanta airport.
Watch the video for the complete funny story about Recognizing what you can and can’t change
Here it is…
When you are facing a challenging situation it can be anything…
Pause…take a deep breath
and Ask yourself …
“can I change this?
And If I cannot change this…
How can I make the best out of it?”
This is perspective is one of the most powerful gifts I’ve been given
For more funny resilience videos A Resilience Resource Guide
View and subscribe to Amy’s youtube channel. https://www.youtube.com/channel/UCQlmwyZtVGO3VlI9Ipl71hQ/videos