Increase Your Resilience ! A Video for Caregivers
Then everyone gets to be the hero In their own story and the captain of their own ship.
Funny Motivational Speaker Amy Dee’s helpful Video explaining how you can increase your resilience
You must take responsibility for your own life Not anyone else’s.
So next time, instead of jumping in pause for a minute and remind yourself that this is their journey, not your journey.
Think about all the great life lessons you learned by going through obstacles.
I believe challenges teach me the most. So what about others, their own challenges. Could it be that their challenge will teach them a life lesson they need to learn?
And when you shove yourself into their problem you may steal the lesson from them.
As women, many of us feel we need help everyone we know in every way we can.
And then we wonder why we are resentful, stressed and feel burned out.
Sometimes they aren’t the problem. Sometimes we are the problem.
Because it is up to us to know our limitations…they don’t know. It is up to us to set boundaries.. Because we are adults.
So next time…you feel the urge to put on your captain cloak, your hero helmet or squeeze into that guilt girdle…
Put on your big girl panties, take an honest look at yourself and ask “where have I been overly responsible?”.
Then remember all the valuable life lessons you learned from working through challenges on your own.
When you stop taking responsibility for everyone else you hold onto your power and you allow your loved ones to find their own power.
See more of Amy’s videos about Resilience on her Youtube page https://www.youtube.com/channel/UCQlmwyZtVGO3VlI9Ipl71hQ
Learn more about resilience from Thought Leader Amy Dee A Resilience Resource Guide