Resilience Thought Leader Amy Dee Resilience stops Catastrophic Thinking You have brains in your head. You have feet in your shoes You can steer yourself any direction you choose. You’re on your own. You know what you know. And you are the one who’ll decide where you go. Dr Seuss Would you like to build…
Do You Practice Self-Compassion? “I can’t believe I’ve gained weight!” “I’ve gotten nothing done!” “How did I messed up so badly?.” Are you tough on yourself when you mess up or miss a goal? Join the club. To be honest,I tend to be pretty hard on myself. As a matter of fact, research shows that…
Resilience; You can’t Change everything so Focus on what You Control Throughout the years, I’ve realized that one of my most significant powers comes from focusing on what I can control and making the best of what I can’t control. Examples: Years ago, a doctor made a mistake while attempting to fix my feet. A…
Amy’s Speech Video to Help You Manage Your Anxiety and Stress and Increase Your Resilience; Looking for a great Tool to help you deal with Anxiety ? Identify: Label the emotion you are experiencing Are you experiencing anger or anxiety? Acknowledging and naming your emotion will help lesson the intensity of the emotion. Assess: Determine…
Amy’s Guest Appearance on The International Podcast, Healing Spaces, Discussing How to strengthen your Resilience with Gratitude Speaker Day 5 – Amy Dee Gratitude Let’s start with the most straightforward bit: gratitude. Gratitude practices can not only help you overcome stress at work. These can also help you better manage any hardships or challenges that come your…
Resilience Thought Leader Amy Dee joins a panel to discuss the power of Gratitude, Kindness and Compassion to strengthen your Resilience : Use this link to learn more about Resilience A Resilience Resource Guide Looking for was strengthen your Resilience during the Covid 19 Pandemic ? Building Resilience during the Covid 19 Pandemic Gratitude Gratitude positively impacts resilience…
4 Tips for Resilient Resources Funny motivational Speaker Amy Dee’s blog; Find Your Purpose “You are here for a special mission. There is a purpose of your life. Find that purpose of your life, work on it, and live your life happily.” Raaz Ojha Pain gives us a choice. The first choice is to…
Funny Motivational Speaker and RN Amy Dee describes a simple daily practice to strengthen resilience, lower stress, recharge your energy, increase your life/job satisfaction and deepen your connections to your patient, Co-workers, and yourself. Are you a healthcare worker in the middle of the COVID crisis or dealing with everyday challenges? Watch the video below…
Funny Motivational Speaker Amy Dee – -Empower your Resilience to better deal with adversity -Increase your health, happiness and life satisfaction – Explore mental benefits of Gratitude -Get actionable steps to create an Attitude of Gratitude – Use Gratitude to Improve your life within days As a funny motivational speaker, one of my biggest fears is looking…