Resilience Thought Leader Amy Dee Resilience stops Catastrophic Thinking You have brains in your head. You have feet in your shoes You can steer yourself any direction you choose. You’re on your own. You know what you know. And you are the one who’ll decide where you go. Dr Seuss Would you like to build…
Funny Motivational Speaker Amy Dee shows you how to Increase Your Resilience by reducing Multitasking; For the most part, Multitasking just doesn’t work, but a lot of us still believe it makes us more efficient. I doesn’t work because we can’t do two or three things at the same time. Instead, our brains switch from…
Increase Your Resilience ! A Video for Caregivers Then everyone gets to be the hero In their own story and the captain of their own ship. Funny Motivational Speaker Amy Dee’s helpful Video explaining how you can increase your resilience You must take responsibility for your own life Not anyone else’s. So next time, instead of jumping…
Hi, I am funny Motivational Speaker Amy Dee I use stories and metaphors to teach my audiences how to use your Thoughts to thrive thru challenging times. Today my topics is Self Care for Caretakers…In other words, how to take care of yourself while you take care for others. Enjoy the video !! So…
4 Tips to Increase Your Workplace Humor “Develop a playful attitude toward problems; toss them around; handle them with a light touch.” Wilfred Peterson Do You Feeling Stressed and Overwhelmed? Emails pour in, a co-worker goes home sick, increasing your work load, the phone won’t stop ringing, and your elderly mom just called with…
Do You Practice Self-Compassion? “I can’t believe I’ve gained weight!” “I’ve gotten nothing done!” “How did I messed up so badly?.” Are you tough on yourself when you mess up or miss a goal? Join the club. To be honest,I tend to be pretty hard on myself. As a matter of fact, research shows that…
Resilience; You can’t Change everything so Focus on what You Control Throughout the years, I’ve realized that one of my most significant powers comes from focusing on what I can control and making the best of what I can’t control. Examples: Years ago, a doctor made a mistake while attempting to fix my feet. A…
Amy’s Speech Video to Help You Manage Your Anxiety and Stress and Increase Your Resilience; Looking for a great Tool to help you deal with Anxiety ? Identify: Label the emotion you are experiencing Are you experiencing anger or anxiety? Acknowledging and naming your emotion will help lesson the intensity of the emotion. Assess: Determine…
Amy’s Guest Appearance on The International Podcast, Healing Spaces, Discussing How to strengthen your Resilience with Gratitude Speaker Day 5 – Amy Dee Gratitude Let’s start with the most straightforward bit: gratitude. Gratitude practices can not only help you overcome stress at work. These can also help you better manage any hardships or challenges that come your…
Resilience Thought Leader Amy Dee joins a panel to discuss the power of Gratitude, Kindness and Compassion to strengthen your Resilience : Use this link to learn more about Resilience A Resilience Resource Guide Looking for was strengthen your Resilience during the Covid 19 Pandemic ? Building Resilience during the Covid 19 Pandemic Gratitude Gratitude positively impacts resilience…